LET'S GET MOVING

FITNESS + NUTRITION COACh jeremy prusnek

Anchor 1

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

ABOUT

JEREMY

I believe living a healthy lifestyle begins with maintaining a fit body and strong mind. My aim is to help you identify your goals, design an exercise and/or nutrition program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.

Contact me today and let’s start training together!

About

What I Provide

FITNESS
COACHING

Personalized fitness program to fit your goals, ability and available equipment. Goals can be anywhere from leaning out, gaining mass or a little bit of both.

Access to True Coach APP that includes warm up, daily workout, cool down - accompanied by video tutorials. (We will build in progressions to advance each week)

Daily communication via text

Discuss progress via weekly phone calls

Virtual Coaching - Starting at $99/month

In-Person Coaching:
- Single session: $75
- 8 session package: $520
- 12 session package: $660
- 16 session package: $720

NUTRITION COACHING

Personalized nutrition program plan utilizing Evolution Nutrition APP.

You'll fill out an intake form that will ask about your goals, habits, life stresses and more. From there I'll provide you with custom macronutrient numbers for total calories and broken into special goals for proteins, fat and carbs.

Daily communication via text

Discuss progress via weekly phone calls

Starting at $125/month

CUSTOM COACHING PACKAGE

Have something else in mind? Every person is unique and so are their needs. I can work with you to create a plan that is more custom to fit your specific situation: